We get it - the gym is intimidating. Anxiety and nerves are part of life, everyone gets it - even those people that look like they live at the gym. The fact is if your nervous at the gym you aren't going to allow yourself to work out to your full potential, you won't achieve the results you want and you will be wasting time! We provide you with a 1-on-1 personal experience and show you what workouts work, what doesn't and how you can achieve your goals - without being judged.